sunnykate's Journal, 20 October 2010

had a good day - back on track despite all the ice cream in philly.

116.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 86.48g | Prot: 46.55g | Carb: 175.89g.   Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: macadamia nut cookie, bbq sauce, french fries, club sandwich. Dinner: almonds, red wine. more...

1511 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...