Morgaana's Journal, 27 May 2013

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 83.37g | Prot: 304.38g | Carb: 291.85g.   Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Chicken Breast Meat, Sesame Crispbread, Chicken Breast Fillets, Popping Corn. Dinner: Extra Virgin Olive Oil, Beef Gravy (Dry, Instant), Carrots, Parsnips, Mashed Potato made with Milk (from Fresh), Pork Shoulder (Whole, Lean Only). Snacks/Other: Half Spoon Sugar, Cheerios, Cod Liver Fish Oil. more...

2711 kcal

Activities & Exercise: Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 22 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 16 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 25 minutes. more...