Weigh In record (no journal entry) for 25 May 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2039 kcal
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Fat: 115.88g | Prot: 77.05g | Carb: 169.97g.
Breakfast: Honey, Banana, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes. Lunch: AH Advocado, Lidl Bruin Brood, Parmesan Cheese (Shredded) . Dinner: Shepherd's Pie with Beef, Fried Egg. Snacks/Other: Roasted Mixed Nuts with Peanuts, J.D. Gross Dark Chocolate Ecuador 70% . more...
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steady weight
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