Weigh In record (no journal entry) for 20 October 2010
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210.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2227 kcal
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Fat: 137.64g | Prot: 200.98g | Carb: 57.01g.
Breakfast: Egg, Bacon. Lunch: Caesar Dressing, Rotisserie Chicken, Black Olives, Egg, Broccoli , Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Avocados, ChickenRanch Jack, Green Beans. Snacks/Other: Almond Breeze Unsweetened Vanilla, Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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