Weigh In record (no journal entry) for 24 May 2020
|
207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1453 kcal
|
Fat: 53.77g | Prot: 80.24g | Carb: 163.64g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, A&W Diet Root Beer (Can). Dinner: A&W Diet Root Beer (Can), Bush's Best Country Style Baked Beans, Steak Sandwich on Roll, Great Value Bratwurst, Hard Roll. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Sugar Free Peach Drink Mix, Water. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|