Weigh In record (no journal entry) for 26 May 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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3328 kcal
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Fat: 136.04g | Prot: 134.16g | Carb: 383.37g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Shaved Prime Rib Sandwich, French Fries (Large), Coca-Cola Classic (20 oz). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3242 kcal
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Activities & Exercise:
Sitting - 16 hours and 10 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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