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slow, steady weight loss. 3.5kg to go until I'm 10% fat
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2063 kcal
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Fat: 55.10g | Prot: 201.86g | Carb: 202.84g.
Breakfast: Silver Spoon Truvia, Sharwood's Lime Pickle, Marks & Spencer Super Seeded Brown Bread, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Lunch: Walden Farms Caramel Flavoured Syrup, Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Bananas , Blueberries , Raspberries , Asda 30% Less Fat Squirty Cream, Michael Korey pancakes. Dinner: Sainsbury's Firecracker Chicken Breast Slices, Eatlean Protein Cheese, Sainsbury's Aromatic Chicken Biryani. Snacks/Other: Tesco Skimmed Milk, Blueberries , Raspberries , MyProtein Impact Whey Protein - Rocky Road - 1kg. more...
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steady weight
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