Weigh In record (no journal entry) for 24 May 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1087 kcal
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Fat: 31.38g | Prot: 59.71g | Carb: 82.77g.
Lunch: Poached Egg (with Salt), Sainsbury's Mushrooms, Brown Bread, Philadelphia Light Cream Cheese, Cathedral City Cheddar Cheese, Anchor Butter. Dinner: Turkey Breast Meat, Aldi Sweet Chilli Sauce, Sweet Potato. Snacks/Other: Dulano Jamon Serrano Ham, Wonka Rainbow Nerds, Lindt 85% Dark Chocolate, Grapes, Smirnoff Vodka. more...
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losing 0.5 lb a week
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