Weigh In record (no journal entry) for 26 May 2013
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175.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1250 kcal
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Fat: 52.21g | Prot: 38.65g | Carb: 156.32g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Red Raspberries, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Butter, Sour Dough Bread, Seafood Risotto. Dinner: Bananas, Tap Water, Original Ice Cream Bar. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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