Weigh In record (no journal entry) for 04 December 2008
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163.9 lb
Lost so far: 3.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2008:
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2372 kcal
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Fat: 53.57g | Prot: 123.57g | Carb: 382.49g.
Breakfast: 1 cup fat free skim milk, olive oil, alternative western bagel, oroweat country whole wheat. Lunch: salmon roll, salmon roll, orange. Dinner: alternative bagel, dominos cheese, sugar free jello pudding chocolate vanilla. Snacks/Other: flax seeds, alternative bagel, sugar free chocolate jello pudding, grapes, steamed white rice, bbq sauce, salmon. more...
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2402 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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debbra's weight history
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