Weigh In record (no journal entry) for 23 May 2020
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209.9 lb
Lost so far: 17.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2873 kcal
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Fat: 92.14g | Prot: 118.33g | Carb: 404.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Lay's Stax Mesquite BBQ Potato Crisps, EarthGrains 35 Calorie White Bread, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Sprecher Root Beer, Cole's Garlic Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Little Debbie Holiday Snack Cakes. more...
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gaining 5.6 lb a week
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