Weigh In record (no journal entry) for 23 May 2020
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1415 kcal
|
Fat: 63.84g | Prot: 95.68g | Carb: 119.07g.
Lunch: Freshly Chicken Tikka Masala. Dinner: Freshly Sicilian-Style Chicken Parm. Snacks/Other: Late July Organic Sea Salt & Lime Tortilla Chips, Private Selection Organic Baby Spinach, Navels Oranges , Castle Wood Reserve Smoked Gouda Cheese, Apple. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Ancar01's weight history
|