sunnykate's Journal, 19 October 2010

amazing after the eating tour i have been on.
117.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1703 kcal Fat: 67.18g | Prot: 58.96g | Carb: 131.69g.   Breakfast: ritz crackers, peanut butter, Diet Coke. Lunch: fiber one bar, stacy's pita chips, bev's shrimp gumbo, Diet Coke (Can). Dinner: snack mix, almonds, red wine. more...
1295 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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