Weigh In record (no journal entry) for 25 May 2013
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101.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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459 kcal
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Fat: 24.33g | Prot: 43.78g | Carb: 17.02g.
Lunch: Polly-O 2% String Cheese, 2% Fat Milk. Dinner: Bananas, Beef Steak. more...
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2522 kcal
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Activities & Exercise:
Housework - 25 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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