Weigh In record (no journal entry) for 23 May 2020
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1802 kcal
|
Fat: 92.58g | Prot: 75.65g | Carb: 165.57g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey. Lunch: Pistachio Nuts . Dinner: Grolsch Radler 0.0% Citroen, Jumbo Aardappelen, House Salad, Baked or Broiled Fish. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , Apple, Nutcase Chocolade Pinda's. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|