Weigh In record (no journal entry) for 19 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1983 kcal
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Fat: 58.62g | Prot: 60.82g | Carb: 186.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk. Lunch: Tomatoes, Hummus. Dinner: pumpkin cake, beer, margarine, squash. Snacks/Other: Smokehouse Almonds. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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