Weigh In record (no journal entry) for 24 May 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1318 kcal
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Fat: 53.51g | Prot: 88.11g | Carb: 114.91g.
Breakfast: Ginger Cookies, Tea with Milk, Sliced Ham, Toasted Whole Wheat Bread, Cheese. Lunch: Fried Beef Steak (Lean Only Eaten), Greek Salad, Tea (Brewed). Snacks/Other: Blueberry Muffins. more...
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losing 3.1 lb a week
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