Weigh In record (no journal entry) for 21 May 2020
|
246.8 lb
Lost so far: 5.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1624 kcal
|
Fat: 70.66g | Prot: 117.62g | Carb: 140.33g.
Breakfast: Gala Apples, Coffee with Cream. Lunch: Rhubarb , Cottage Cheese (Lowfat 2% Milkfat) , Hellmann's Real Mayonnaise, Clementines , Becel Margarine, Queen Victoria Romaine Lettuce, No Name Dill Pickles with Garlic, Low Carb Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tea with Milk. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Tea with Milk, Kraft 100% Parmesan Grated Cheese, Great Value Italian Style Beef Meatballs , Classico Sweet Basil Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|