DubF's Journal, 24 May 2013

Fairly active today... weighed in at 221.5 and then ate a lot lol. So it'll probably be ugly tomorrow. But good day today!

221.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 39.47g | Prot: 77.59g | Carb: 143.33g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran Crunch. Dinner: Macaroni or Pasta Salad, Hamburger on Bun, Pork Spareribs (Lean Only Eaten). Snacks/Other: Snapple Diet Lemon Iced Tea, Coca-Cola Coco-Cola Classic (12 oz). more...

3216 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 33 minutes. more...