Weigh In record (no journal entry) for 21 May 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1880 kcal
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Fat: 97.61g | Prot: 60.03g | Carb: 191.30g.
Breakfast: Chef Select Poffertjes. Lunch: Banana, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH 100% Pindakaas met Stukjes, Honey. Dinner: Shepherd's Pie with Beef, Fried Egg. Snacks/Other: Sondey Rijstwafel Chocolade, AH Zoute Popcorn, J.D. Gross Dark Chocolate Ecuador 70% , Apple. more...
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losing 3.1 lb a week
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