elsborg81's Journal, 23 May 2013

164.2 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2993 kcal

Fat: 164.58g | Prot: 87.40g | Carb: 305.60g.   Breakfast: Havregrød. Lunch: Tærte med Kød, Fjerkræ eller Fisk. Dinner: Tærte med Kød, Fjerkræ eller Fisk. Snacks/Other: Bananer. more...

3198 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...