Weigh In record (no journal entry) for 23 May 2013
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175.1 lb
Lost so far: 21.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1258 kcal
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Fat: 48.66g | Prot: 78.46g | Carb: 126.97g.
Breakfast: cornish gingerbread ginger cookies, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oatmeal, Total 0% Greek Yogurt. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Butter, Yam, Tap Water, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). more...
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2277 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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