Weigh In record (no journal entry) for 19 May 2020
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1882 kcal
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Fat: 73.18g | Prot: 73.81g | Carb: 240.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty, Pizza Hut Beef Taco Pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: A&W Diet Root Beer (Can), Wonka Laffy Taffy Banana, General Mills Bugles Sweet & Salty Caramel. more...
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gaining 6.3 lb a week
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