Weigh In record (no journal entry) for 19 May 2020
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131.4 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1686 kcal
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Fat: 35.96g | Prot: 128.86g | Carb: 208.75g.
Breakfast: Pedon Cacao Amaro in Polvere, Natoo Farina di Avena Aromatizzata Cookie, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti , Cavolini di Bruxelles, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Carne. Snacks/Other: Lindt Excellence 99%, Mele Granny Smith, Vipiteno Yogurt Magro 0,1%, Biotech USA EAA Zero. more...
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losing 10.8 lb a week
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