Weigh In record (no journal entry) for 19 May 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1601 kcal
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Fat: 91.25g | Prot: 70.10g | Carb: 124.31g.
Breakfast: Blondie, Banana, AH 100% Pindakaas met Stukjes. Lunch: Boiled Egg, AH Witte Asperges, Freshmaster Aardappelsalade, House Salad, Deli Sliced Ham. Dinner: Fresca D'oro Mozzarella , Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Snacks/Other: Apple. more...
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gaining 3.1 lb a week
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