Weigh In record (no journal entry) for 22 May 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1889 kcal
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Fat: 112.16g | Prot: 86.46g | Carb: 136.69g.
Breakfast: Ortega Green Taco Sauce, Sweet Onions, Milk, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Farmer John Sausage Patties. Dinner: Cheddar Cheese, Yellow Mustard, Fried Egg, Trader Joe's Cracked Wheat Sourdough Bread, Monterey Jack Cheese, The Butcher's Cut Beef Franks (Bun Size). more...
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losing 7.0 lb a week
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