Weigh In record (no journal entry) for 18 May 2020
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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947 kcal
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Fat: 45.30g | Prot: 34.34g | Carb: 100.86g.
Breakfast: Sugared or Glazed Doughnuts , Wegmans Sugared Donut Holes. Lunch: Costco Turkey Stuffed Peppers. Dinner: No Name Chicken Strips. more...
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losing 1.4 lb a week
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