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500 kcal under for the week and I still gained 1/2#. Probably the whole bag of popcorn I had last night. With added salt ;).
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1241 kcal
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Fat: 61.04g | Prot: 104.25g | Carb: 62.27g.
Lunch: KFC Extra Crispy Tenders. Dinner: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cadbury's Creme Egg (34g). more...
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gaining 2.8 lb a week
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 Comments
You think? Yep, salt... 😊
19 May 20 by member: melissatwa
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Salt does it to me every time. Especially when I get over 3000 mg.
20 May 20 by member: peeperjj
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