Weigh In record (no journal entry) for 22 May 2013
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103.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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420 kcal
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Fat: 6.92g | Prot: 7.41g | Carb: 87.21g.
Breakfast: Bananas, Toasted White Bread, Nutella Hazelnut Spread. Lunch: Fruit Yogurt (Nonfat), Red Delicious Apples. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2567 kcal
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Activities & Exercise:
Housework - 25 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.9 lb a week
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