Mully 22's Journal, 22 May 2013

224.0 lb Lost so far: 14.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 41.35g | Prot: 91.31g | Carb: 92.94g.   Breakfast: Apples. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...