Weigh In record (no journal entry) for 17 October 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2702 kcal
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Fat: 100.16g | Prot: 89.84g | Carb: 195.53g.
Breakfast: 1% Fat Milk, egg, bacon. Lunch: Beer, Avocados, Old Fashioned Potato Salad, Goddess Original Dressing, Mixed Salad Greens, Cheddar Cheese, Ground Beef. Dinner: Beer, Pumpkin Cake, Chili Con Carne with Beans. Snacks/Other: Sauerkraut, Pickles, Stuffed Green Olives. more...
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2875 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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