allanb1's Journal, 17 May 2020

Decided to start this journey again.
216.6 lb Lost so far: 19.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2020:
1791 kcal Fat: 52.69g | Prot: 132.13g | Carb: 169.93g.   Breakfast: Great Value Butter (Salted), MuscleMeds Carnivor Chocolate ,  Egg, Food Lion Quick Oats, Six Star Pro Nutrition 100% Creatine,  Coffee. Dinner: Walmart Milanese Thin Sliced Steak, Mission Street Tacos Flour Tortillas,  Red Onions, Great Value Corn on The Cob, Blue Moon Belgian White. Snacks/Other: Labrada Nutrition 100% Whey Protein - Chocolate, Bell Plantation PB2 Powdered Peanut Butter,  Egg, Green Giant Seasoned Steamers Brussels Sprouts, Iberia Coconut Water, Great Value Sliced Non-Smoked Provolone Cheese, Bell Plantation PB2 Powdered Peanut Butter, MuscleMeds Carnivor Chocolate. more...
steady weight



     
 

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