Weigh In record (no journal entry) for 17 May 2020
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1863 kcal
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Fat: 71.28g | Prot: 109.54g | Carb: 180.34g.
Lunch: Kellogg's Rice Krispies Treats (22g), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Del Monte French Style Green Beans. Dinner: Kraft Velveeta Skillets Philly Cheesesteak Style. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Premier Nutrition High Protein Shake - Caramel, Betty Crocker Triple Chunk Brownies, Cadbury's Creme Egg (34g). more...
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losing 1.4 lb a week
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