Weigh In record (no journal entry) for 17 May 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1690 kcal
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Fat: 67.57g | Prot: 76.35g | Carb: 190.79g.
Breakfast: Honey, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Chicken Wing (Skin Eaten). Dinner: California Rolls, Avocado Maki, Sushi Onigiri, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Grolsch Radler 0.0%, Aldi Chocolade Pinda's, Apple. more...
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gaining 12.3 lb a week
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