Weigh In record (no journal entry) for 21 May 2013
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154.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1926 kcal
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Fat: 74.71g | Prot: 69.48g | Carb: 254.82g.
Breakfast: Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Dr. Pepper (12 oz Can), Pepperoni Pizza. Dinner: Queso Fresco, Red Salsa, Tortilla Corn Chips, Taco Salad, Sweet Tea (16 oz). Snacks/Other: Spearmint Starlight Mints. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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