Weigh In record (no journal entry) for 16 May 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2131 kcal
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Fat: 109.30g | Prot: 73.91g | Carb: 207.65g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt, Banana, Honey. Lunch: AH Pannenkoeken met Spek. Dinner: Lidl Paella. Snacks/Other: Doritos Pure Paprika , Mango, J.D. Gross Pure Chocolade 81%, Aldi Chocolade Pinda's. more...
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losing 3.1 lb a week
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Almendruzca's weight history
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