Weigh In record (no journal entry) for 20 May 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1819 kcal
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Fat: 127.50g | Prot: 115.64g | Carb: 75.97g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber Gummies. Lunch: Nutiva Coconut Chips, Original Beef Stick, Extra Virgin Olive Oil, Half & Half, 100% Pure Pumpkin, Canola Mayonnaise, Egg, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Coconut Chips, Creamy Havarti Cheese Deli Slices. Snacks/Other: Nutiva Coconut Chips, Atkins Advantage Strawberry Almond Bar. more...
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1894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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