Weigh In record (no journal entry) for 15 May 2020
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1836 kcal
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Fat: 104.38g | Prot: 71.28g | Carb: 154.72g.
Breakfast: Almonds, Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Blueberries . Lunch: Arla Lactose Vrije Yoghurt , Chili with Beans (Canned) . Dinner: Honey, Banana, AH 100% Pindakaas met Stukjes. Snacks/Other: Aldi Chocolade Pinda's. more...
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losing 3.1 lb a week
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