Weigh In record (no journal entry) for 20 May 2013
|
153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1600 kcal
|
Fat: 70.75g | Prot: 73.36g | Carb: 178.85g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Honey , Pecan Pieces, Frozen Blackberries, Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Lite Raspberry Walnut Viniagrette, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Spearmint Starlight Mints, Fuji Apples, Cocktail Peanuts. more...
|
|
1868 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|