Weigh In record (no journal entry) for 19 May 2013
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105.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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778 kcal
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Fat: 50.84g | Prot: 38.94g | Carb: 45.91g.
Lunch: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Chicken Breast. Dinner: Ranch Salad Dressing, Broccoli, Cauliflower, Flour Tortilla, Colby Jack Cheese. more...
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2619 kcal
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Activities & Exercise:
Housework - 25 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.4 lb a week
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