Weigh In record (no journal entry) for 19 May 2013
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136.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2177 kcal
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Fat: 82.42g | Prot: 103.47g | Carb: 252.17g.
Breakfast: Sugar, Half and Half or Heavy Cream, Coffee. Lunch: Starbucks vanilla soy latte (grande), IHOP Eggs Benedict. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Cranberry Juice, Wal-Mart Bakery Marble Loaf Cake, Boiled Egg. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Hiking - 15 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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