Weigh In record (no journal entry) for 19 May 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1403 kcal
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Fat: 57.57g | Prot: 67.09g | Carb: 163.47g.
Breakfast: Egg, Trader Joe's Broccoli Florets, Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers. Dinner: Bananas, Pineapple, Trader Joe's Cracked Wheat Sourdough Bread, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Blackberries. more...
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losing 7.0 lb a week
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