Weigh In record (no journal entry) for 19 May 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1363 kcal
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Fat: 35.95g | Prot: 76.11g | Carb: 186.98g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Tuna & Sweetcorn, Baked Potato (Peel Eaten), Lettuce Salad with Tomato. Dinner: Lighter Spreadable, Thick White Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Turkey Ham, Sandwich Thins. more...
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steady weight
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