Weigh In record (no journal entry) for 13 May 2020
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171.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2074 kcal
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Fat: 79.40g | Prot: 167.47g | Carb: 164.98g.
Breakfast: Oatly Oat Milk, Lizi's Granola, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Blueberries. Lunch: Broccoli , Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked), Sainsbury's Firecracker Chicken Breast Slices. Dinner: Broccoli , Brown Rice (Long-Grain, Cooked) , Sainsbury's Chicken Tikka Masala, Beck's Blue Alcohol Free. Snacks/Other: Bananas , Warburtons Seeded Batch (Small), Whole Earth Crunchy Organic Peanut Butter. more...
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losing 3.1 lb a week
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