Weigh In record (no journal entry) for 18 May 2013
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235.5 lb
Lost so far: 13.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1316 kcal
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Fat: 75.04g | Prot: 65.46g | Carb: 97.31g.
Breakfast: Baked or Fried Batter Dipped Onion Rings (from Fresh), Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk, Farmer John Sausage Patties. Dinner: Fried Egg, Blackberries, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Grape Tomatoes. more...
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gaining 1.8 lb a week
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