cthomasflood's Journal, 18 May 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 126.83g | Prot: 132.82g | Carb: 273.16g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: burger bun, milkshake, burger 1/3 lb, onion straws, mushrooms, mayo, swiss cheese, fries. Dinner: Sea Bass, Lime Juice, Celery, Red Onions, Guacamole with Tomatoes, Maseca Masa Mix For Corn Tortillas. Snacks/Other: Clementines, Pinot Grigio, Coffee with Milk, Apple Pie. more...

2990 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 35 minutes. more...