Weigh In record (no journal entry) for 12 May 2020
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1202 kcal
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Fat: 79.33g | Prot: 97.49g | Carb: 25.14g.
Breakfast: Tirol Nata (25g). Lunch: Tomates Cereja, Juréia Ovo de Codorna , Juréia Pepino em Conserva, Bacon, Filé de Frango Grelhado, Ovo Frito, Salada Crua, Gallo Azeite de Oliva Extra Virgem. Dinner: Whey Protein, Juréia Pepino em Conserva, Hershey's Chocolate 60% Special Dark Café, Morangos, Tirol Nata (25g), Pasta de Amendoim, Coblens Ovos de Codorna em Conserva, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Tirol Nata (25g), Estrela do Oriente Castanha do Pará, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Tirol Nata (25g), Morangos. more...
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405 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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