Weigh In record (no journal entry) for 12 May 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2162 kcal
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Fat: 92.53g | Prot: 89.58g | Carb: 241.35g.
Breakfast: Mixed Seeds, Banana, AH 100% Pindakaas met Stukjes. Lunch: Becel Boter, Baked or Broiled Fish, Hummus, AH Kleine Krieltjes, AH Basic Volkoren Brood. Dinner: Jumbo Aardappel Partjes, Mayonnaise , Pineapple, Chicken Schnitzel. Snacks/Other: Sondey Grandino Soft Baked, Zonnatura Notenreep Amandel, Tangerines (Mandarin Oranges) . more...
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steady weight
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