AlisaE's Journal, 17 May 2013

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 61.23g | Prot: 47.64g | Carb: 217.33g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Corn on the Cob, Roasted Potatoes, The Original Texas Garlic Toast, Oven Roasted Chicken Breast. Dinner: Birthday Cake, Frankfurter or Hot Dog with Chili on Bun, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chewy Bars - Oats & Chocolate. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...