hireed's Journal, 17 May 2013

131.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 35.82g | Prot: 30.50g | Carb: 167.49g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Blue Cheese Crumbles, Pears, Walnut Halves and Pieces, Dried Cranberries, Mixed Salad Greens. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Cappuccino, Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Wheat Thins Toasted Chips - Parmesan Herb, All Natural Apple Sauce (No Sugar Added), Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2106 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...